In this soulful 90-minute workshop, we'll explore the powerful art of release-learning how to gently let go of what no longer serves, so we can return to the present moment & move through life with greater ease.
Inspired by the book The Power of Letting Go by John Purkiss, this workshop offers both reflection & action. Together, we'll explore how to:
Recognize when you're stuck or spiraling
Interrupt the spiral & shift your energy with intention
Reconnect with the present moment through body, breath, & belief
Cultivate trust in your own ability to release & move forward
Through guided meditation, journaling, body awareness, & gentle ritual, you'll learn tools to return to your center, get unstuck, & move back into flow.
Whether you're releasing a relationship, a limiting belief, or an old season of your life, this experience is here to support you in softening the grip & making space for what's next.
Come as you are. Leave with clarity, peace, & a renewed sense of direction.
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